Single presentation: $599
Pack of 4-quarterly presentations: $1599
Pack of 2-biannual presentations: $999
Nutrition Presentations:
In this bi-annual presentation, we will be covering the foundations of nutrition and how to make healthier lifestyle changes for you. We will be talking about the science of change and how to cultivating new habits that are sustainable in your life so you can take this information and immediately apply it to your life. How we live our day to day life is either promoting health or disease, in this presentation learn how to prevent chronic illness and stay healthy as you age. Learn about nutritional requirements for you and your body and food swaps that will make you feel better from the inside out. In this foundational series learn about the importance of quality sleep and sleep hygiene as well as cultivating a movement practice in your life.
The quarterly presentations include the above information as well as information on cultivating a healthy gut and mental well-being. New research is showing how intimately our gut health is related to our mental health, energy, immune function, and weight. Your microbiome is made up of trillions of bacteria that actually out number human cells 3:1. Learn all about your gut microbiome and how to eat and live for it’s health to maximize your well-being. Lastly we will be talking about the importance of mental wellness. Learn about foods to support your mood, nervous system reguation, mindfulness, and supplements for mood. Learn about ways to reduce anxiety and depresion naturally and to lead a more resilliant life.
Single presentation: $599
Pack of 4-quarterly presentations: $1599
Pack of 2-biannual presentations: $999
Nutrition Presentations:
In this bi-annual presentation, we will be covering the foundations of nutrition and how to make healthier lifestyle changes for you. We will be talking about the science of change and how to cultivating new habits that are sustainable in your life so you can take this information and immediately apply it to your life. How we live our day to day life is either promoting health or disease, in this presentation learn how to prevent chronic illness and stay healthy as you age. Learn about nutritional requirements for you and your body and food swaps that will make you feel better from the inside out. In this foundational series learn about the importance of quality sleep and sleep hygiene as well as cultivating a movement practice in your life.
The quarterly presentations include the above information as well as information on cultivating a healthy gut and mental well-being. New research is showing how intimately our gut health is related to our mental health, energy, immune function, and weight. Your microbiome is made up of trillions of bacteria that actually out number human cells 3:1. Learn all about your gut microbiome and how to eat and live for it’s health to maximize your well-being. Lastly we will be talking about the importance of mental wellness. Learn about foods to support your mood, nervous system reguation, mindfulness, and supplements for mood. Learn about ways to reduce anxiety and depresion naturally and to lead a more resilliant life.
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