Wellness • Fitness • Nutrition
Dr. Jessica Tranchina + Dr.Meredith Aistrup
Expert-guided, Customized Protocols
Physical Therapy
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Personal Training
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Nutrition Counseling
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Bloodwork Tests
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Lymphatic Treatments
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Recovery Protocol
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Physical Therapy • Personal Training • Nutrition Counseling • Bloodwork Tests • Lymphatic Treatments • Recovery Protocol •
Science-backed, expert-created wellness protocols—designed just for you.
Feeling stuck, tired, or in pain? We’re here to help. With so many wellness options out there, it can be overwhelming to know where to start. That’s where we come in. From physical therapy and personal training, to nutrition coaching and recovery treatments, we provide the guidance and support you need to feel your best—inside and out. Let us simplify the process and guide you on your journey to better health and mobility.
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Co-founder of Austin's Generator Athlete Lab, Dr Jess has developed the Generator Method to specifically help guide others to better performance and recovery. Her team of experts will help you every step of the way. She is the owner of PRIMO Performance and Rehabilitation, started in Austin in 2010, where her expertise and unique skill set have been established as one of the best in her field. She studied Physical Therapy at Boston University and the University of South Alabama. PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. Dr. Jess launched Experts in Wellness in 2024 to provide expert-guided customized protocols including nutrition, blood work tests, lymphatic and massage treatments, personal training, recovery protocols & manual therapy sessions with Dr. Jess herself.
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Dr. Aistrup is a licensed Naturopathic Doctor with additional training in orthomolecular psychiatry, psychedelic medicines, reiki, and breathwork. She has 4 years experience guiding individuals to greater depth of health and healing. Dr. Aistrup is passionate about working with clients for overall health optimization as well as mental health, gut health, hormones, autoimmunity, and chronic pain / inflammatory concerns. Dr. Aistrup takes a holistic and natural approach when working with clients, looking at all aspects of their life from their nutrition, sleep, exercise, mental health, relationships, and life purpose. Dr. Aistrup takes a testing first approach to dive into the root cause of concerns and utilizes supplements, herbs, nutrition, and lifestyle counseling to bring the body, mind, and spirit back to health.
I need a total change...
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Dopamine, Fitness, Pain + Nutrition Reset
This 3 month RESET program is designed to help reestablish baseline dopamine levels in the brain. Dopamine is the neurotransmitter responsible for pleasure, focus, motivation and drive. Signs of low dopamine levels are fatigue, low energy, low motivation, exhaustion, stress, anxiety, poor sleep, not finding pleasure in things that used to give you pleasure, etc.
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Dopamine, Fitness, Pain + Nutrition Kickstart
This 3 month KICKSTART program is designed for the individual beginning to show signs of low drive and motivation, & low energy looking for a team of professionals to customize a recovery, fitness and nutrition program to help you kickstart back into a fitness, nutrition and wellness routine.
Individual Session Options
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Sessions with Dr. Meredith
Want to book individual sessions or testing with Dr. Meredith?
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Sessions with Dr. Jess
Want to book individual sessions or testing with Dr. Jess?
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Sports Nutrition Presentations with Dr. Meredith
Available as single, quarterly or biannual presentations.